Posts tagged rhythm
Daily Formula : How to Leverage Your Day with a Routine

I have found that developing a recipe that I can apply to each day helps me to settle into rest as a habit. Just like a recipe, there are elements that can change in order to add or take away from the “flavor” of a day, there are seasons where the recipe changes based off of the demands of life, and there are some base ingredients that are consistently used (like salt, pepper, oil, etc.)

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